Sue Berry MBACP
I am an experienced therapist and have worked in private practice for many years. My aim is to work collaboratively, in a way that allows you to safely and gently explore anything that may be worrying or stressful. I offer a genuine and trusting relationship, enabling you to mindfully explore and challenge your thoughts and feelings.
Maybe you don't know what you are feeling, just that something is not right or perhaps you'd simply like to make a change to your life? Perhaps you are feeling low, agitated or anxious? So many symptoms can becoming debilitating or confusing when we don't understand them and the aim of our work together is to offer clarity and insight - and even some fun!
To help you explore your self and any difficulties that are arising and to encourage lasting change, I integrate traditional talking therapies with the practice of Sensorimotor Psychotherapy and mindfulness.
The Sensorimotor approach is a mindful and body-centered therapy. Overtime we all build up habitual and automatic ways of behaving. Our work together will help you to become curious about these procedurally learned habits and as you do so, your unconscious responses can be brought to the fore, explored, understood - and changed. It can be both exciting and challenging as you learn to curiously engage with the way you think, feel and listen to yourself.
Sensorimotor Psychotherapy is based on the latest research in neuroscience and works with the physical and psychological effects of both trauma and developmental patterns of behaviour.
Trauma isn't always a big or obvious life event and Sensorimotor Psychotherapy is particularly effective in treating the symptoms that arise from so many of life's difficulties. Symptoms such as mood swings, depression, anxiety, anger and feelings of isolation can have a great effect on our day to day living. Working in this way encourages gentle but lasting release of symptoms.
I have a wealth of experience and a particular understanding of trauma and complex trauma. I began within a drug and alcohol agency and spent many years working with addictions and the underlying trauma. I was then asked to set up and coordinate a counselling service within Shrewsbury prison. I spent 3 and half years here before the closure of the prison in 2013 and have since concentrated on private practice, my own personal growth and the completion of my qualification as a Certified Advanced Sensorimotor Psychotherapist in April 2017. My professional development continues to be important to me and to ensuring my work as a practitioner is up to date and at the best level I can achieve, therefore I regularly attend or facilitate workshops, conferences and further training courses.
I work in both Telford and Hereford and I specialise in complex trauma, ptsd and dissociative disorders, including dissociative identity disorder. I also have a particular interest in the connection between mind and body, and any issues that affect our health and well being.
By incorporating both a cognitive, body-centered and mindful approach my hope is to offer you the space to talk and explore, whilst encouraging and supporting you to expand your sense of self and enable lasting change.
My approach and way of being are based on mindfulness. For me being in the present moment is an incredible gift and to share and teach this gift to others is a great privilege. To compliment this I ensure I have the space and time to appreciate the small things in life, which is helped by my love of photography, writing, illustration and of being outside in nature.
Making an appointment
The first step into therapy can sometimes be challenging but also incredibly rewarding. Please feel free to contact me either by email or by phone if you have any further questions or would like to arrange an appointment.
Sessions last for one hour and are £60.
Longer sessions of 1½ hours can sometimes be arranged and are £90.
I am located in two different areas - Wellington (Telford) and Hereford - please state which location you are interested in if emailing.